Super Brain Foods

Do you ever feel that you go through the day in a cloud? You are moving and going through the motions of day-to-day life, but find it difficult to concentrate, focus or remember.

You may be tempted to grab caffeine or a quick sugary snack, but there are actually foods that can help enhance memory, improve brain activity and help us focus. These "supper foods" provide the essential nutrients such as glucose, vitamin E, vitamin K, calcium, monounsaturated and omega-3 fats, and CLA (conjugated linolenic acid) that our brain needs to function properly.

Try these 10 Super Brain Foods

1. Blueberries - rich in color, antioxidants and anti-inflammatory agents that help prevent oxidation of cells from stress
2. Spinach - leafy greens has been associated with increase learning capacity and motor skills
3. Oatmeal - whole grains packed with fiber help regulate blood sugar to the brain
4. Beans - all types are beneficial because of the fiber and protein
   
5. Salmon - a good source of omega-3s that help promote cognitive function
6. Yogurt - contains protein, vitamin B12, calcium and probiotics that improve nerve function
7. Broccoli - a good source of vitamin K, which helps enhance cognitive function
8. Walnuts - also contains omega-3s which make up the majority of brain tissue
9. Eggs - yes eggs contain vitamin A and choline which plays an important role in neurotransmission
10. Avocado - Packed with vitamin E and monounsaturated fat that helps boost brain function
    

Adding Super Brain foods to your diet is easy! Here's a few ideas

Breakfast:
Oatmeal with walnuts and blueberries
Yogurt with granola and berries
Spinach omelet (1 whole egg and one white)

Lunch:
Spinach salad with grilled salmon
Black bean burrito with guacamole
Bean soup

Dinner:
Salmon burgers with sliced avocados
Grilled tuna steaks with brown rice medley
Black beans and rice with grilled vegetables

Snacks:
Hard boiled egg and fruit
Bean dip and whole wheat crackers
Oatmeal cookies

Lastly remember
Balance your calories. Skipping meals can cause you to over eat, lower metabolism and make you sluggish regardless of what you eat. Be careful with overly processed foods and too much alcohol.